Get Fit The Natural Way With These Tasty Homemade Protein Shakes
In this day and age, life can be quite the balancing act. You need to fulfill your responsibilities without forgetting to enjoy life. You have to pack work, kids, and fitness into your busy schedule and still find time to eat. You are bombarded constantly with information about nutrition and pushed products that are supposed to make you healthy but are loaded with artificial ingredients. Protein shakes are all the rage these days because people are busy and want meals they can consume on the go and because all the fitness magazines tell us that a high protein, low carb diet is the best way to get in shape. Unfortunately, many of the commercial protein shakes on the market today are chock full of chemical sweeteners and artificial colors. These ingredients often have a funny aftertaste or chalky texture, not to mention dubious side effects for your health. Luckily, it is easy to make all natural protein shakes at home from real ingredients. The following five recipes contain no artificial ingredients, are delicious, and can be made from ingredients found at your local health food store or on Amazon.Peanut Butter Banana Protein Shake4 frozen bananas2 cups almond milk1/4 cup peanut butter2 tbsp moringa powder1 tsp honeyThis peanut butter banana concoction is rich and creamy. The almond milk, peanut butter, and mooring are all excellent sources of protein, while the banana gives you a shot of potassium. Combine all ingredients in a blender jar and blend until smooth. Drink immediately.
Strawberry Orange Protein Shake
1 1/2 cups frozen strawberries2 cups fresh orange juice1/2 cup greek yogurt1 tbsp flax seeds1 tsp honeyThis protein shake has a bright fresh flavor. The greek yogurt and flax seeds provide enough protein to keep you feeling full and energized until lunch while the strawberry and orange juice stave off colds with a mega hit of vitamin C. Combine all ingredients in a blender jar and blend until smooth. Drink immediately.
Mocha Java Protein Shake
1 cup ice1 cup cold brewed coffee1 cup cashew milk1 tbsp raw cacao1 tsp honeyCoffee lovers rejoice. Now you can start your day with a cup of joe, minus the guilt. This chocolate-y mocha shake is loaded with protein thanks to the cashew milk and moringa powder. The raw cacao adds antioxidants and tons of rich chocolate flavor and the cold brewed java takes care of your caffeine fix. Combine all ingredients in a blender jar and blend until smooth. Drink immediately.
Mixed Berry Protein Shake
1/2 cup frozen strawberries1/2 cup frozen blueberries1/2 cup frozen raspberries1/2 cup greek yogurt1 cup almond milk1 tsp flax seeds1 tsp spirulina powder1 tsp honeyThis fresh, homemade shake is a protein powerhouse. Greek yogurt, almond milk, and flax seeds are all excellent sources of the muscle building stuff. The frozen berries add flavor and loads of vitamins. To top it all off, the spiraling powder is a fantastic source of minerals. Combine all ingredients in a blender jar and blend until smooth. Drink immediately.
Pina Colada Protein Shake
1 cup frozen pineapple1/2 cup coconut milk1 cup coconut water1/2 cup greek yogurt1 tbsp moringa powder1 tsp flax seeds1 tsp spirulina powder1 tsp honeyRich, creamy, and satisfying, this protein shake will have you thinking that you are relaxing on a tropical island instead of stuck in traffic. The greek yogurt, moringa, and flax seeds are all full of protein. Pineapple adds a hit of vitamin C and spirulina boasts iron among other healthy minerals. Combine all ingredients in a blender jar and blend until smooth. Drink immediately. You should not have to consume artificial ingredients for the sake of your health. If somebody tells you that their new protein shake mix is the best on the market and you cannot pronounce the ingredients on the label, run in the other direction. They are likely a snake oil merchant who cares more about making a profit than they do about the health of their customers. Health comes from real, whole food, not from a package. Making your own protein shakes at home is easy, delicious, and cost-effective. Use the above recipes as a guide to get you going. Replace artificial protein powders with high protein natural foods like nut milks, greek yogurt, flax seeds, and moringa. Combine these healthy bases with your favorite fresh juices and frozen fruit to make an endless number of delicious, high protein shakes that will keep you full and satisfied without the unwanted side effects.